8 unhealthy habits you must drop before you turn 30


Certainly, there is no specific age to quit smoking. You should never adopt this habit. However, if you still smoke when you meet a friend or have few beers, you must drop this habit completely. Studies have shown that quitting at around age 30 reduces the chance of dying from smoking-related diseases by more than 90%.  And if you are a foodie, you will be happy to know – food tastes better and your sense of smell returns to normal after quit smoking.

2.Seeking approvals

Approval is like a slow poison and it makes you ended of being addictive and lowers your confidence. Of course, friends’ and well-wishers’ opinion are important, so is yours.

3.Not saving money

Like they say – learning a few simple truths today will pay off tomorrow. In your 20s you get a liberty of spending your own money. The joy of spending your first time earned is an incredible experience. However, at the same time, it’s very important to make yourself financially stable and set career based financial goals to enjoy a better future.

4.Afraid to ask for a raise

It’s not unfair to approach for what you deserve considering your abilities and skills. Rejection is heartbreaking, but that should not stop you from not working towards it, after all, we all need to work hard to prove our worth.

5.Buying cheap clothes

It is time to get your wardrobe filled with some sensible clothes. That does not mean you go for designer wears only.  Figure out what looks good on you and invest in some higher quality fit and fabric and that lasts longer. Like they say – your dressing sense is a part of your personality. You feel good when you look good.

6.Not spending time with dear ones

We all are caught up in a never-ending rat race and barely manage to make a call to our dear once. Surround yourself with the people who matter. Create time for your family and friends, join get-togethers, if you don’t live together at least say hello, always keep in touch, always learn something new and celebrate family traditions together.

7.Drinking a lot of Soda or Caffeine

This is so obvious. There is no need of an explanation. This is not the unknown soda can harm you in several ways – right from its artificial stimulant to massive calories it has in it.

8 Not pursuing your passion

Technically, there is no age to follow or join something you love. You must always follow your heart. So, move toward your goal step by step. Try doing several things to discover you. Don’t be afraid to fail. Like they say – Rome wasn’t built in a day. So you are not an exception.

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